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For people who do not drink, “there’s really no reason to start,” even with the reported cardiovascular benefits, Susie said.

While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain vital macro- and micronutrients.

I Am Not an Alcoholic: A lot of things changed for me when I stopped drinking Part 24: I hated my first taste of alcohol and wondered how grown-ups could drink this stuff.