End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

China strongly criticised the US over its tariff hike, accusing it of economic bullying and warning of global trade fallout. As markets plunged, Chinese spokesperson Guo Jiakun posted the declines ...

Hyderabad: Researchers and experts attending the recently-held international conference on “Harmonizing Movement: Integrating Yoga with Sports Science for Peak Performance” at the NSNIS in Patiala, ...

Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance.

Lucknow: Police on Tuesday arrested a man in Ballia district for allegedly making derogatory remarks against Chief Minister Yogi Adityanath. Police said that the accused, Rajkumar Jaiswal ...

Waqf has become centers of personal selfishness. It has become a medium to forcibly occupy any government property and reform is the need of the hour and every reform is opposed," CM Yogi added.

Tomorrow US president Donald Trump is expected to announce tariffs on a wide range of imports from several countries, probably including the European Union. To find out what Trump might do and ...

He was out with a group of mates. It’s not the first time Rooney has been snapped peeing in public - back in 2013 he was seen in Manchester. And photographers have also caught him on several ...

The Trump administration is bolstering hopes in Taiwan for increased support for the island, after months of uncertainty about whether President Trump’s “America First” agenda could deprive ...