From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Victoria Beckham and Anna Wintour at ‘Vogue’’s Forces of Fashion And because there still needs to be more research done on how effective it is, the best way to use face yoga is to do it as ...

Explore the SHOP If you have a yoga lover in your life ... a bolster is an easy way to do that,” says Cloud. What’s more, it’s rectangular, and according to her, this makes them quite ...

Ask your health care provider if hot yoga is a good choice. Some people should rule it out. It’s a good idea not to do it if you are: Pregnant. Hot yoga can cause overheating, so pregnant ...