Matteo Colombo/Getty Coming in at just under 20,000 square miles (that’s 20-percent smaller than West Virginia) Costa Rica ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...