From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

it hasn't all been a bed of roses. The first year, I lived off savings while traveling slowly through Asia. I started my ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

It’s obvious now. We should have known all along.

The program emphasizes a healthy lifestyle with a curriculum that features horse therapy, a labyrinth for self-reflection, ...

Paul Merton has been a team captain on the comedy panel show Have I Got News for You since it began in 1990. The comedian was ...