You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Clearance: Save more on everything a luxury bed needs by shopping in the Clearance section on the Avocado Mattress website.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

Run by co-founder and executive director Kofi Osei Williams, alongside his wife, Ruby Inez Williams, among others, the ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Joe, 39, and his girlfriend were asleep at their resort home in the coastal village of Canggu when he was woken up by a ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

An Australian yoga instructor feared he and his girlfriend could have been killed during a terrifying home invasion that left ...