From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

An Australian man says he is happy to be alive after a “traumatic” robbery and knife attack in Bali left him with serious injuries.

We made a call to our readers to find out which Athens staples were their top choices, and then we picked a few favorites of ...

The program emphasizes a healthy lifestyle with a curriculum that features horse therapy, a labyrinth for self-reflection, ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...