This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Try to maintain a consistent bedtime. Use blackout curtains to block early morning ... In winter, indoor activities like yoga ...

As an Ayurveda gut health coach, I understand that cancer treatment can be a tough journey. Moreover, the road to recovery does not get any easier. What cancer survivors experience as particular ...

Malaika Arora is here to inspire if taking small steps to protect your peace and nourish your body is something you want to ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

As the leaves change color and the air turns crisp, autumn arrives with its beauty and a sense of renewal. This transitional ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

While still in bed, I practise a Kundalini yoga posture called Stretch Pose ... and choosing foods that nourish me deeply.