A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

It’s also great for stress reduction. The fix: Do what feels good to your body. Even light exercise like going for a brisk ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

If you've been sleeping hot at night, check these six things to see if they're the source. You might be surprised by what you find. Sean Jackson Sean Jackson is a creative copywriter living in ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...