Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

yoga for flexibility, and a balanced diet. In a recent video, Kidd shared insights into her workout routine and dietary habits, highlighting how these elements help her excel in a physically demanding ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

Yoga cannot be a sport where one competes with another; it is a powerful tool to elevate human consciousness and life ...

Moraji Desai National Institute of Yoga (MDNIY) has partnered with the Sports Authority of India (SAI) to enhance athlete ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Randhir, who was elected unopposed as the OCA president, said yoga will need to make its impact at the Nagoya Games to be ...

Spiritual leader Sadhguru is not pleased with the Olympic Council of Asia (OCA)'s decision to include Yogasana as a ...

MDNIY signs MoU with SAI to enhance athletes' performance through yoga, focusing on injury prevention, rehabilitation, and ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...