From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

She has created a five-move routine to help you build strength and flexibility. These are moves she recommends for both ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming ... that can help make winter ...

Here are five Yoga poses to ease anxiety, promote relaxation, and help you feel calm and collected. A very effective asana in releasing stress from every part of the body be it back, hips ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.