From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming ... that can help make winter ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods and combined with a proper diet rich in protein. It can beautifully blend ...

Maybe you’re building a daily self care routine to stay grounded or creating space for essential self care at home that lets ...

Experts think this is because the immune system and sleep cycles are closely related. While you sleep, your body produces ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

From Singham Again's earning declining at the box office to a video of Kartik Aaryan in which he is seen taking selfies with his young fans; here are the top headlines of the day. Watch to know more.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.