Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

which affects a staggering 1.13 billion people without obvious symptoms. The importance of managing stress through yoga and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

How to do frog pose or mandukasana? Here is a complete guide on how to do frog pose or mandukasana, as explained by yoga expert Himalayan Siddha Akshar. Step 1: Start with keeping your hands and knees ...

Yoga is a fantastic way to unwind and relax ... Raise your arms in front or keep them by your sides. Maintain this pose for 1-3 minutes while breathing deeply. Benefits: This pose can relieve ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

There are thirty-five free Dress To Impress (DTI) poses available for players. With that many options, picking the perfect pose to show off your creations can be overwhelming, but don’t worry ...

The 1:1 ratio results from the way the X and Y chromosomes are doled out in sperm and eggs. We know that boys and girls are produced in much the same frequency. But how – and why – is this 1:1 ...