FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements. Bring a yoga mat, towel, and a water bottle and be ready to join in the fun! All are ...

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

It's no secret that Pilates is the go-to workout for A-listers, with celebrities from Margot Robbie and Harry Styles to ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...