You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

More and more South Africans are relying on fitness apps to reach their wellness goals. These are the top 4 currently in use ...