I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Tight hips can even present symptoms in the lower body as ankle and knee pain, explains Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and southeast regional group fitness manager ...

WH's Fitness Director Bridie Wilkins says ... Choose from eight types of classes: restorative yoga, healing meditations and group connection ceremonies for a truly unforgettable experience.