Why religious groups are up in arms over Zumba classes in Indian schools - The classes were introduced in Kerala schools to ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

We sat down with Chelsea Jackson Roberts and Shayla Stonechild to learn more about Peloton's newest yoga series.

Charlotte's yoga classes range from free to affordable, creating space for new friendships and personalized wellness ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

Rise Pilates Club, a series of free sunrise Pilates classes led by the influencer Olivia Santelli, welcomes hundreds to ...

EFOC weekend is non-stop. Here’s where to cool down, stretch out, hydrate, and take a much-needed beat in the Big Easy.