Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

Building a strong, defined six-pack requires more than just crunches and sit-ups. The plank, a fundamental core exercise, is ...