New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...