New Moms Benefit From Regular Workouts
New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth ...
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
The Manual on MSN6d
Irish police ditched these exercises from the fitness entry test — here’s why
Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...
A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses
A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...
How to combat fragility in osteoporosis – Weight bearing exercises
Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...
8 workout trends you'll see in 2025, according to fitness experts
With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...
How to decide whether to do cardio before or after weights, according to trainers
If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...
Man says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routine
Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...
Bhagyashree breaks down her simple workout routine for staying fit at 56: From yoga, pilates to weight training
At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...
Only lifting for strength training? Check these 4 exercises without weights
In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...