Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...