If you're tired of working out alone, Workout Buddy gives you real-time coaching from your Apple Watch running watchOS 26.

watchOS 26 is the newest version of watchOS, the operating system that runs on the Apple Watch. It introduces an updated design that uses Apple's Liquid Glass material, similar to iOS 26 and macOS 26.

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Peloton is the reigning master of the at-home workout, but that doesn't mean you always have to exercise alone. You can (and ...

I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked ...

Apple’s Workout Buddy sounds smart - but I’m not convinced it’s the motivation boost we need To me, the personal AI coach coming with watchOS 26 sounds more of a gimmick than a worthwhile ...

Rob Lowe tells PEOPLE in an exclusive interview that he chooses to work out without music, but when he does opt for some ...

Apple announced watchOS 26 at WWDC, introducing the "Liquid Glass" design language from iOS 26, a new AI-powered fitness feature ...

The Perfect Treadmill Playlist for Your Next Indoor Workout This 90-minute playlist is all the motivation you need to crush your next workout. By Matthew Huff Published: Jun 01, 2025 8:00 AM EDT ...