Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

In 2025, fitness trackers have become more sophisticated, offering advanced health insights, seamless connectivity, and ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

After spending many years in the corporate world, Meenal Majumder decided to set it all aside and don the student’s hat to go ...

Dancing is exercise. You put yourself on a dance floor and surrender your body to the sounds of the band or the D.J. providing the audio motivation for your movement, and unless you’re mimicking an ...

Everyone was singing along to “Say So” by Doja Cat and learning the TikTok choreography to “Blinding Lights” by The Weekend — whether they admit to it or not. Everyone was going on midday quarantine ...

With their bespoke boot brand Miron Crosby, sisters and cofounders Lizzie Means Duplantis and Sarah Means are creating ...

It came in an out-of-the-blue fashion during a Tim Keller message and stung me like a paint gun pellet (hey, those hurt if ...

Here are 5 prominent celebrity cannabis brands that have made significant waves: ...

Crafting a meaningful evening routine can be the secret sauce for overall happiness and well-being. After all, ...