In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

I’m just home from a rainy week in Spain where I created authentic Andalusian meals using seasonal, fresh foods from the region for a women’s retreat.

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

COCO Pilates at Sandton Hotel invites the community to come together for a vibrant fundraising event dedicated to breast cancer awareness and support on November 2.

Thank you, Sonia. It’s a question I ask myself these days, because I’m at a different stage of life and yet feeling ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...