Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Making dinner has never been easier with these 25-minute anti-inflammatory dinner recipes, featuring salmon, broccoli, whole ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

There are some recipes that just belong at the center of a family table, and this Classic Creamy Potato Salad is absolutely ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here.

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood sugar levels.

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

The Barefoot Contessa put her stamp of approval on a tangy grain-infused salad that will add protein and nutrients to your ...

"I have to say her diet is now amazing. Her palate has changed. She has got into sushi, raw fish and whole grain salad. She has dropped the pounds naturally." Earlier this year, we revealed ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...