Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich ...

Carbs have been misunderstood. Somewhere along the way, they got blamed for everything from sluggish afternoons to weight gain. But the truth? Not all carbs are bad. In fact, the right ones are just ...

Dietitians warn these nine mac and cheese brands are packed with sodium, fat, and additives. Skip them for better options.

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Bread is a staple food in many cultures but is typically high in carbs. Although exact counts vary by ingredients and portion size, bread made from whole grains typically has a lower amount of ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn these picks are loaded with fat, salt, and sugar.