Lisa Houghton is an author and self-help coach who helps people deal with anxiety. She shared advice on Instagram about how ...

When symptoms feel more severe with intense feelings of dread, imminent death, losing control or terror, you may be having a panic attack. If symptoms are frequently experienced, you may have a panic ...

Therapy intensives claim to deliver faster results than weekly therapy—but are they truly effective? Explore the research ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Lisa Houghton is a self-help coach and author who helps people with anxiety. In her latest Instagram reel, she spoke about ...

One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

"We still don't know exactly what makes labor start. We know all about the mechanics and physiology, but we don't know what ...

Phil Mitchell was sent to a mental health unit after a psychotic breakdown in EastEnders. The scenes moved fans but why are ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...