New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

ACTING Town Clerk, Walter Narine, alongside the Mayor of Georgetown, Alfred Mentore, and councillors, on Sunday, spearheaded ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...

The incredible yoga and pilates class with Super Sup Fit will get you training your strength and flexibility (and balance) at ...

MONDAY, March 31, 2025 (HealthDay News) -- Wearing a smartwatch might do more than track steps (or your texts) -- it could be a powerful tool for helping people with type 2 diabetes stay active, a new ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

A viral post by fitness influencer Ashton Hall raises new questions about what’s actually helpful in our day-to-day lives – and what’s done for clicks ...

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

People in the area may notice simulated smoke and fire crews actively training, but no road closures or traffic impacts will ...