“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...

"It's the groundlessness of being in the in-between that's really the scariest, but the key is to trust the process, go ...

Yakima County officials work to improve quality mental health resources and support for first responders and deal with stigmas ...

Wonder why you get a negative response when you try “anger management” in interactions with your partner or anyone sensitive.

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Taking a supplement. A new meta-analysis by researchers at the University of Pennsylvania has found that taking omega-3 can ...

It’s for this reason that I talk so openly with my kids about death, loss, and serious illness. Not because I want them to ...

This week, counsellor and author Lucy Cavendish advises a reader whose husband's aggression in the car is becoming a major issue in their relationship ...

Dear Joseph: You are an intelligent and insightful young man. You didn’t mention what causes the arguments with your ...

Think before you act. Improving media literacy levels is a proven way to fight mis- and disinformation and it's based on the ...

People with serious anger issues say this phrase when someone brings up unresolved problems. They can barely hold space for ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let ...