Trauma specialists are working to help first responders cope with the mental health strain of battling wildfires that have devastated Los Angeles County.

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Managers desire to lead and administer organizations, departments, or teams toward meeting specific objectives. Their primary interest regardless of industry or departmental level is to live the ...