In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

This day celebrated every year on April 18th, is all about encouraging people to stay active and take better care of their ...

That’s where wearable fitness trackers come in. These compact smart devices are more than just step counters—they’re travel companions that help you stay healthy and energized throughout your journey.

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...