A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Chase Stadium is getting a new parking lot with 260 spaces and a park as part of a compromise deal between Inter Miami’s ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...