Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ageing. These improvements in health would also suggest that Japanese ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

The higher intensity sessions will raise your heart rate, helping you work on your endurance and cardiovascular fitness. Over ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...