Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

“The findings offer a low-cost and simple way to improve running performance — merely by adjusting how we direct our ...

New guidelines from the American College of Cardiology and American Heart Association update best practices for managing peripheral artery disease (PAD). The comprehensive clinical guidelines synopsis ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Amanda Balionis recently warned her followers about a rise in fake accounts pretending to be her. The American journalist's ...

Toddlers naturally splay their toes for balance. When choosing a shoe, look for one with a wide, foot-shaped toe box that ...