Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Effective ways to burn calories while walking includes power walking, using weights, inclined walking, better posture, and ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

Challenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new ...

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

The title of today’s column could just as easily have been, “Muddy Marches in March” or “Weekday Hike, Sunday Walk” or ...