Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

The Tampa Bay Lightning fell to the Chicago Blackhawks on Tuesday night which is pathetic when you factor in that Chicago is ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

Tampa Bay Lightning captain Victor Hedman became the first player in franchise history to reach 600 assists on Thursday night ...

Hedman recorded two assists, including one on the power play, three shots on goal and two blocked shots in Friday's 4-3 overtime win over the Blackhawks.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Tampa Bay Lightning captain Victor Hedman became the first player in franchise history to reach 600 assists on Thursday night against the Anaheim Ducks. In November, the veteran defenseman ...

January 18 - While the Tampa Bay Lightning continue to move up the Eastern Conference standings, their captain Victor Hedman keeps checking off milestones. The Lightning and their hulking ...

Tampa Bay captain and top defenseman Victor Hedman was back on the ice for morning skate on Saturday. The Lightning had the day off on Friday and will look to grab two points against the L.A ...