Consuming trail mix on an empty stomach in the morning can enhance cognitive function, boost metabolism, keep you full for ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Mash the yolks, mix with your condiment of choice, and eat up for a classic bite in no time. Get the recipe: 2-Ingredient ...

Calling a Code W! This is the last thing you want to hear when you're out in a national park. Here's what Code W means and ...

Welcome to Bear Lake Loop in Estes Park, Colorado, where Mother Nature clearly decided to show off just because she could.

Colorado residents, you’ve been holding out on the rest of us. This little half-mile loop might just be the highest return-on ...

Trekking poles will save your knees on the way down and help you stay balanced on uneven terrains. Use side pockets or waist ...

The Health Wagon, in collaboration with the School of Health Sciences at Emory & Henry University and the Mel Leaman Free Clinic will host a two-day free community health fair aimed at providing ...