Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Having a place where you can hit the ground running at the beginning of a shift and then hit a treadmill or a walking path ...

Having a place where you can hit the ground running at the beginning of a shift and then hit a treadmill or a walking path ...

Discover the best gamer snacks and beef jerky on FoodnSnackz.

W hen a craving for something sweet hits, there's no need to spend hours in the kitchen. These quick and easy sweet tooth recipes will satisfy your sugar cravings in no time, with ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

"Flying is unpredictable and stressful for many travelers, and 'hanger' only makes things worse." Trail mix, granola bars, crackers, pretzels, dried fruit and popcorn are some good snack options you ...

A mix of glamping and tent camping, this trip was created to empower women through exploration and cultural immersion ...

Want to bring your fur friend with you when you explore Jacksonville, Florida? Here are some dog-friendly hikes to consider.

Even a tiny trace of an allergen can cause a reaction. Here are 10 foods no one with food allergies should touch—because the ...