Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

I sought the expert insights of several doctors to better understand how air quality affects our exercise routine and how we ... affect workout recovery. She adds that while there isn't a ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

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Fitness influencer Ashton Hall went viral last week after posting his extreme, hours-long morning routine. The 90-second video, which has been viewed more than 750 million times on X at the time ...

The water was seen in a morning routine video shared by fitness influencer Ashton Hall, who boasts a following of nearly 3 million on YouTube. The 1.26-minute video has garnered almost 712 million ...

At least, that’s what you would believe if you followed the viral online fitness coach, influencer, and self-professed motivator Ashton Hall’s (@ashtonhallofficial) morning routine, which is going ...

In a recent interaction on his channel, Nikhil Kamath revealed his diet and fitness routine. “My biggest issue is that I can’t sleep. I start work early and work out late at night. I struggle with ...

I'll stomp around the stage with the [Palestinian] flag,” she tells Teen Vogue backstage post-show ... Nemahsis’s beauty routine is also rooted in intention. Her makeup bag is filled with ...