Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

The healthiest among the diets was the AHEI, developed to prevent chronic diseases. Participants, who followed AHEI, had an 86% greater likelihood of healthy aging at 70 years and a 2.2-fold ...

People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy. Some diets were better for healthy aging than others. That’s the major takeaway from a new 30-year ...

Get Instant Summarized Text (Gist) A healthy diet in midlife, rich in plant-based foods and low in ultra-processed foods, is linked to a higher likelihood of healthy aging, defined as reaching age ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...

The meta-analysis ... Mar. 26, 2025 — A team has discovered a possible therapeutic approach to repair injured muscles either from aging or degenerative muscle ... Highly Educated People Face ...

While aging is completely natural, picking a high-quality moisturizer hydrates and improves texture and tone throughout the process. To help you find the right product for your skincare routine ...

The study is among the first to examine multiple dietary patterns in midlife in relation to overall healthy aging. Maintaining a healthy diet rich in plant-based foods, with low to moderate intake ...

Ultra-processed foods are linked to gastrointestinal issues, heart disease, Type 2 diabetes, and some cancers and are also associated with food addiction. By now we know to avoid high fructose ...

You can’t stop yourself from aging, but you can make dietary and lifestyle changes to slow certain aging processes and reduce your risk of age-related disease. That’s why you’ll see this ...