Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Protein coffee, affectionately dubbed “proffee,” is the sassy love child of your morning java and a protein shake. This ...

Build muscle without breaking the bank by using the best protein powder under ₹5000. Explore these options for health benefits.

Some supplements and drinks may break a fast ... supplements that can break your fast are ones that contain calories, sugar, protein, or fat. Supplements may be used during fasting periods ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

The Bar-B-Que Cheese Steak Stuffer offers a nod to Oklahoma’s barbecue traditions, marrying Philadelphia and Southern flavors in one handheld package. It’s cultural fusion at its finest. For those who ...

The brand’s slogan, “Make Candy Make Sense,” suggests a guilt-free alternative to a world full of sugar. Each bar of ...

Nestlé unveils science-backed protein drinks to help manage hunger, support muscle health and aid weight loss for GLP-1 users ...

Hormbles Chormbles, a new entrant in the confectionery market, has unveiled its first product line: high-protein, zero-sugar candy bars.