Some clues—nervousness, dread over impending danger and rapid breathing—are common across gender lines, but these five ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Being a mom is hard enough, but it's especially tough in the summertime without the structure of a school schedule. Trying to ...

Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Anxiety is not just a human problem. It spills over into our homes and lands squarely on our pets. Dogs, cats, and even ...

Making a big financial decision when you’re stressed out can cost you. Use these tips to settle down and make the best move ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and possible side effects.

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...