Some clues—nervousness, dread over impending danger and rapid breathing—are common across gender lines, but these five ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Being a mom is hard enough, but it's especially tough in the summertime without the structure of a school schedule. Trying to ...

Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

Cortisol is most generally known as the "stress hormone," and for good reason. It keeps the body alert during emergencies, ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Anxiety, the psychological and physiological state characterized by an anticipation of potential threats and a heightened ...

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...