Some clues—nervousness, dread over impending danger and rapid breathing—are common across gender lines, but these five ...

Amid global stress, confusion, and anxiety, the calm and compassionate voice of His Holiness the 14th Dalai Lama brings ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...

Many people underestimate the impact that mental illness can have on an individual or family. It can be difficult to admit ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Though poor lifestyle choices like a diet high in sodium and processed foods, smoking and alcohol consumption, and no ...

IN higher education, emphasis is largely placed on equipping students with future-ready skills, such as digital literacy, ...

Delhi is launching a mental health programme for children, workers, and seniors using teleconsultation, counselling, and ...

People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...