Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

When we think of anxiety, we often think of the brain or the central nervous system. Mental stress and emotional pressure are ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Being a mom is hard enough, but it's especially tough in the summertime without the structure of a school schedule. Trying to ...

Making a big financial decision when you’re stressed out can cost you. Use these tips to settle down and make the best move ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...