Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The simplest of meditation techniques is to close the eyes and concentrate on the breath. The state of the breath is directly related to the state of the mind. Anger and anxiety makes the breath ...

Stress relief: Siddhasana is a natural stress-buster. Research published in the International Journal of Preventive Medicine ...

Meditation and yoga will contribute to your mental balance. By maintaining healthy habits, you’ll set yourself up for ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

WTOP’s Jimmy Alexander headed to downtown Bethesda to chat with people about their post-election stress relief plans. Marci ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.