According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

This phenomenon, known as screen apnoea, could be taking a toll on our health. Similar to the well-known term ‘ sleep apnoea ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening ...

In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

Developed by UK skin care clinic Harley Street Skin, the “Aging Jobs Index” can allegedly tell how wrinkles and saggy skin can be caused by aspects of work life, including “shift patterns, regular ...