According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

This phenomenon, known as screen apnoea, could be taking a toll on our health. Similar to the well-known term ‘ sleep apnoea ...

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening ...

In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

Here's how chiropractic treatments can provide lasting pain relief for sciatica, back pain, & neck pain, helping you regain mobility & improve well-being.

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...