Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

The patients who received training in stress management ... in the control group. Unfortunately, no validated symptom score, or laboratory measure, was used to assess CD activity.

Gamified education fashions a domain of problems, puzzles, brainteasers and storyboarding to make lectures witty, humorous, mind-boggling and stimulating. It is a platform to transition traditional ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies ... Deep breathing exercises can be twice as effective: They help minimize stress ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Harnessing stress effectively can help boost an individual's productivity or motivation levels. A new Griffith University ...

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

April is National Stress Awareness Month to bring attention to the body’s response to perceived threats or challenges.

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...