We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Mindbody.com, a top wellness services marketplace, has named Carrie’s Pilates Trinity Groves as one of the top 3 fitness ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all.

LeBron James, at 40, maintains top physical form through a regime including diet, nutrition, training, and recovery. His ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...