Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

This vigorous yoga style combines traditional poses with a fitness-focused approach to simultaneously build strength, endurance, and flexibility. "Power yoga is an intense style of yoga that increases ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...